Humanistische Schule
BasiskursChildrenSwitzerland – Lucerne & Thailand – Phuket6–12 Years

Mindfulness for Children

Developing Inner Strength and Emotional Intelligence

8 Weeks8 Lessons5.0 (2 Reviews)

Instructor: Prof. Dr. Marina Ivanova-Chayka

Mindfulness for Children
Early Bird Discount
14
Days
21
Hrs
38
Min
01
Sec

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CHF 180
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In this 8-week course, children aged 6 to 12 learn to perceive their feelings, reduce stress and develop inner strength through playful exercises, breathing techniques, stories and creative activities.

What You Will Learn

Strengthen Emotional Intelligence
Stress Management for Children
Breathing Techniques and Meditation
Promote Social Skills
Self-Awareness and Confidence
Playful Learning Methods

Course Features

Strengthen Emotional Intelligence
Stress Management for Children
Breathing Techniques and Meditation
Promote Social Skills
Certificate upon completion
Lifetime access

Course Modules & Progress

2 of 8 modules available

Course Progress25%
Module 1: Introduction: What is Mindfulness?
Preview
45 Min
Module 2: My Breath – My Anchor
Preview
45 Min
Module 3: Getting to Know and Name Feelings
After Booking
50 Min
Module 4: The Thought Observer
After Booking
45 Min
Module 5: Compassion for Myself and Others
After Booking
50 Min
Module 6: Mindfulness in Everyday Life
After Booking
45 Min
Module 7: Gratitude and Joy
After Booking
50 Min
Module 8: Closing: My Mindfulness Toolbox
After Booking
60 Min

What Our Participants Say

Experiences from parents, teachers and educators

“My daughter learned to deal with stress through this course. She has become much more balanced.”

S
Sandra M.
Mutter & Pädagogin

“Fantastic course! The teacher engages wonderfully with the children. Highly recommended.”

T
Thomas K.
Lehrer

Ready for the first step?

Begin your journey today towards a more loving and humane education.